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 One shot  your heart without breaking your skin
  one has the power to hurt you like your kin
  it inside, didn't tell no one else
  even wanna admit it to yourself
 And now your chest burns and your back 
 From 15 years of  the pain
 And now you only  yourself to blame
 If  continue to live this way
 
 [Chorus:]
 Get it together
 You wanna heal  body
  have to heal your heart
 Whatsoever you sow you will 
 Get it together
 
 You can  fly
 
 Dark  ahead of me
 That's what  say
 I'd be starving  I ate all the lies they fed
 Cause I've been redeemed from your anguish and 
 A miracle child  floating on a cloud
 Cause the words that come from your 
  the first to hear
 Speak words of beauty and you will be 
  matter what anybody says
 What matters most is  you think of yourself
 
 [Chorus]
 
  choice is yours
  matter what it is
  choose life is to choose to forgive
 You  have to try
 To hurt him  break his pride
 To shake that weight 
 And you  be ready to fly
 
 One shot to  heart without breaking your skin
 No one has the power to hurt you like  friends
  it will never change but this time moved on
  ugly duckling grew up to be a swan
 And now your chest burns and your  aches
 Because now  years are showing up on your face
 But you're  be happy
 And you'll never be 
 Until you  the beauty in growing old
 
 [Chorus]